Technical Rules Book 2023
United States Powerlifting Association (USPA) - Grip rules for Bench: See that ring about an inch to the left the lifters' pinky? That's the 81cm mark, and is the max allowable grip
International Powerlifting Federation (IPF) Introduces New Bench Press Rules For 2023 – Fitness Volt
IPF Shares New Bench Press Rules for 2023 (with Examples) - Lift Vault
New IPF bench rules w/images : r/powerlifting
Bench Press Will Never Be the Same – Torokhtiy Weightlifting
Ultimate Guide to Powerlifting Competition Rules: Squat, Bench, Deadlift - YouTube
Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
Bench Press Will Never Be the Same – Torokhtiy Weightlifting
The Bench Press: Gym PR vs Competition Bench - TUCSON STRENGTH: GYM IN TUCSON, PERSONAL TRAINING, POWERLIFTING & MORE
USAPL Bench Press Rules of Performance — Powerlifting Coaching LLC
IPF Changes BENCH PRESS RULES - Combating the EXTREME ARCH - YouTube
Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
Rulebook – NASA Powerlifting
15 Steps to Nailing Your First Powerlifting Meet | BarBend
Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
Powerlifting Bench Press Rules – PowerliftingToWin
Powerlifting Bench Press Rules – PowerliftingToWin
Technical Rules Book 2023
Arching in the Bench Press – Girls Who Powerlift
Why The Bench Press Rules SHOULD Be Changed (ft. Sean Noriega) - YouTube
Rules | USA Powerlifting MARYLAND
International Powerlifting Federation Unveils Bench Press Rule Change for 2023 | BarBend
USAPL Bench Press Rules of Performance — Powerlifting Coaching LLC
Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
Should the bench press rules for powerlifting change? - SoCal Powerlifting
