Data matrix and resulting ratio of omega-3 and omega-6 fatty acids | Download Scientific Diagram
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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How to Optimize Your Omega-6 to Omega-3 Ratio
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Omega 3-6-9: Benefits, Side Effects & Dosage
